Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Webinar: How to embrace Pacing & Movement to help you manage your fatigue
Event now on sale: Thursday 17th June at 6.00pm - click here to buy a ticket
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This enjoyable and interesting event will help you further hone your fatigue management plan by focussing on two important topics: Pacing and Movement. This is the fourth time we've run this event, and previous sessions have been very well received.
Pacing is such an important part of figuring how to better cope with your fatigue symptoms, yet there’s very little online about how to do it. I'll help you figure out some of the basics, by providing my top tips for getting started with pacing, as well as sharing advice about how to rest, different types of rest - and when to do it!
I’m thrilled that this event will be co-hosted by Amy Davies, who is a Yoga & Somatic Movement Teacher & Mindfulness Meditation Facilitator. Like me, Amy has had direct personal experience with a fatigue-related condition and this led to her re-training to help others. Amy will be sharing safe ways to incorporate movement into your recovery plans and discussing the role and timing of exercise in those plans.
Tickets are £10 and the main session will be recorded and shared with all participants afterwards. So don't worry if you can't commit to attending this event as it happens - you'll be able to watch it back at a time that works best for you. The only portion that won't be recorded and shared, is the short Q&A at the end. This is to protect the privacy of those attending, and allow them to feel reassured about participating in that open discussion.
Although slides will be presented, we've designed our content so that it works well on ‘listen only’. So it’s fine to switch your camera off and close your eyes while you listen to our advice.
Find out more about Pamela Rose’s fatigue coaching here: www.pamelarose.co.uk
Find out more about Amy Davies’ services here: www.amydaviesyoga.co.uk
Click here to buy a ticket for this event.
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