Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Fibromyalgia coach
You don't have to do this alone.
Living life with a diagnosis of fibromyalgia is tough. The chronic pain is of course the signature symptom, but many find themselves with other difficulties to tackle as a result, such as chronic fatigue. Combined, these symptoms affect every element of a person’s life.
As a Fibromyalgia Coach I can help you to find hope and freedom from this illness, and support you as we explore and learn together how you can get some semblance of a comfortable life back. I say ‘learn together’ because one person’s experience of what can help is often very different from another’s. I work with all of my clients as individuals and tailor specific session plans for each.
At present, there’s little that the medical professions can do to support their patients who have fibromyalgia. And, disappointingly, research into possible cures is under-resourced and full recovery is elusive for many. But improvements are achievable - and finding a way to adjust your life in order to feel as though you’re still living, is within most people’s grasp.
As a Wellness Life Coach the way I help my clients who have fibromyalgia is two-fold:
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I guide them through a back to basics approach to explore the fundamentals that are often the building blocks to improvements. Such as diet, lifestyle, fatigue management, mindset management and complementary therapies
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Alongside this I also conduct a life impact review to identify the areas that have been affected most since fibromyalgia symptoms first started. We then work together to define and agree a coaching plan that will work through the practical and mental adjustments that can be made to get some semblance of their old life back.
All of this works alongside any professional medical advice they’re receiving from their health service.
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Life might have to change as a result of a diagnosis of fibromyalgia - but that’s doesn’t mean it has to pause completely. Whether that be your home life, work life or social life. I help my clients maintain hope as I coach them through the journey to create their best new life.
Fibromyalgia coaching isn’t always a quick fix, but my approach is to work with my clients for a few sessions and then give them space to incorporate what they’ve learned. We then pick up again when they’re ready to make further life adjustments and improvements. This avoids any sort of upfront plan prescribing dozens of sessions and means we can be agile in our approach.
I’ve love to help you - you don’t have to do this alone. If you’d like to discuss further please call me on
07498 213591, email me at info@pamelarose.co.uk or click below to check my availability and schedule a call.