Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Whether you celebrate the festive season or not, it's a unique time of year that brings additional challenges for those trying to manage their fatigue symptoms. But there are some really helpful things you can do to ensure it goes as well as it possibly can!
In my six years as a Fatigue Coach, I've helped many hundreds of people navigate this time of year - and have used this experience to identify five very relevant top tips for those who feel they could do with a little extra help.
Please don't worry if you can't make the specific time of the event, or find you don't feel well enough on the day to attend - it will be recorded and shared with all registered participants afterwards to allow you to watch at a time that works for you. This also provides a handy reference for those who did attend, but who would like the chance to re-watch some sections as a reminder of the advice I gave.
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The main webinar will last 45 minutes, followed by an optional 30 minute Q&A session for those who feel able to stay for a little longer.
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✨ In the webinar I'll be providing guidance around the following topics:
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Practical pacing tips to help you balance your energy levels as well as you possibly can
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The helpful mindset you can adopt to make things feel less pressured
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How to tackle the dietary challenges that arise at this time of year!
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Some important guidance around resting properly
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How to communicate with those who don't understand what you're going through.
✨ Followed by a 30 minute free-format Q&A discussion - your chance to ask questions about anything I've covered, or ask for my view on any specific situations that you're keen to manage as well as you can.
Who's this event for?
This session is primarily for those who have a fatigue-related health condition and are early in their recovery journeys, or feel they haven't quite managed to figure out how to manage their energy levels yet. It's for those who have some level of activity, but find it very easy to tip into a boom and bust pattern and are particularly wary of this happening over the holiday season.
How else can I help?
The purpose of this event is to provide simple high level tips and guidance. At the end of the session I'll share other ways I can help. I don't do this as an 'upsell' - this is a standalone event that will provide help and support in itself. But for those who wish to access more of my guidance, I'll be sharing information about how to find out more. You'll also receive a voucher code allowing you to discount the price of this webinar (£15) from any of my other courses and webinars, effectively making your Festive Fatigue Rescue free of charge!
Feel free to send questions in advance!
I'm keen to keep the Q&A session to 30 minutes in order to avoid this event becoming overly tiring for those who stay for the whole thing. This might mean that you don't all have time to ask your question, however I'll aim to get through as many as I can! If you have something you'd particularly like me to cover, please feel free to send your question to me in advance: pamela@pamelarose.co.uk
Please note, the main webinar will be recorded so that it can be shared with all ticket buyers afterwards. By default, your camera will be switched off so that you're not recorded unless you decide to switch it on. The Q&A session will *not* be recorded to allow full engagement and discussion with cameras on! Instead, I'll create a written summary of the questions and answers covered and will circulate along with the webinar recording.