Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Does ME/CFS get worse over time?By focussing on a new health protocol, including strengthening your immune system and focussing on pacing your exercise and other physical activity, you should find that you are coping better and that your symptoms are not worsening. Without the right advice around coping, you could find your symptoms do get worse. My experience allows me to guide and support you as you learn the best treatment approach for you personally. Everyone is different and everyone has their own path back to improved health. I help them find their way.
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How do you recover from Chronic Fatigue?Recovery from ME/Chronic Fatigue Syndrome can be a long journey lasting many years, some never quite manage a full recovery. But my experience is that you can absolutely help yourself to improve how you are living with this illness and move towards recovery. I help my patients by initially helping them to cope with their day to day symptoms and then helping them to create a life rescue plan. Consistency is key to any life rescue plan and I help my patients stick to their chosen path until results are known.
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How long will it take to recover from CFS?It can take many years to recover from CFS. People don’t like to hear that, but I believe it’s important to be honest with all of my patients. Although a full recovery can take years, it’s absolutely possible to improve your health and reduce your symptoms during this time. My own recovery journey took seven years but after only one year I was back at work full time, and each month I experienced at least small improvements. I can help you to achieve the same.
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Will I ever recover from CFS?Some people never manage a full ME/CFS recovery but my experience is that it’s absolutely possible to get to a stage where daily tasks are easily manageable again and some physical exercise is possible. Small improvements can be achieved day to day over a short time, and these daily improvements soon build to an improved sense of normal. I can help you to improve the way you are coping with your current symptoms and experience a better quality of life at home and at work, while we tackle the long road to your health recovery together.