Personal Life coaching
Life has a way of throwing obstacles - and opportunities - at us and sometimes it's difficult to tell one from the other. I love helping my clients work through how to hurdle the things that are getting in their way in order to grab the positive future they want.
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As a Personal Life Coach, I’m aware that people bring their whole selves to my sessions. Although they might contact me with a specific area that needs development or clarity, as a coach my skills allow me to identify if it’s necessary to consider wider elements of their life too. Perhaps their work life, relationships or even their current health.
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Using Performance Coaching and Neuro Linguistic Programming (NLP) skills, I can help you pinpoint exactly what you want to achieve, and guide and support you as you move towards your goal. As a coach I’m not here to tell you what to do, my skills allow me to listen to you and identify exactly the right approach to help you find the answer you need. Once you’ve identified that, our sessions guide and support you towards your goals. Helping you to achieve the change you’re seeking.
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My coaching style is relaxed and friendly and no two session plans are the same. I tailor my approach to you and your specific situation. As a personal life coach, I know the importance of treating everyone as an individual.
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Utilise A Personal Life Coach
It's often the case that I hear from people who know that they need some type of change to their current way of life but have no idea what. My ‘Life MOT’s’ allow me to use my coaching skills to consider all areas of your life and identify where the improvement opportunities are. I’ve seen people achieve great results from this initial lack of clarity in their life, and it’s always a privilege to help these people build the confidence to achieve the change they’ve identified.
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In order to achieve maximum success, I like to work with a client in bundles of three sessions. This allows us to break a larger change into small goals so that change can be experienced as soon as possible.
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I'd love to help you with some Personal Life Coaching - if you’d like to chat through further please either call or email, or click the button below, to schedule a free initial chat.
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Webinar
Communicating with others when you've got fatigue
How to deal with those tricky conversations!
Wednesday 4th October at 4pm UK | 11am Eastern | 8am Pacific
Webinar price: £10
Fatigue journeys vary from person to person - no two experiences are the same. But there's one challenging topic that seems to feature in most people's journeys at one time or another... communication!
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There are many reasons why conversations with others can be challenging when you've got fatigue - the key one being that fatigue challenges seem to be very difficult to understand (or even believe) if you haven't been through one yourself. And this really doesn't help when it comes to interacting with others - whether that be your loved ones, colleagues, or those you've only just met.
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I've helped countless people figure out how to communicate with those around them, in ways that don't negatively impact their health - while keeping both parties feeling as positive about the interaction as possible. This has given me a clear view of the most common challenges people face, and the solutions that tend to work best. And I'm going to be sharing these with you at this hour-long webinar.
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Of course, conversations are contextual and every single one is unique. But the tips and suggestions I'll be sharing can be tailored and customised to many different situations. And there'll be a 20 minute Q&A section at the end to allow you to ask my advice around any specific challenges you're currently dealing with.
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These are the five communication themes I'll be covering:
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Communicating your situation to those you live with/are close to - in a way that goes well, and doesn't negatively impact your health/symptoms
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How to talk to people who are 'helpfully' trying to tell you how to cure yourself (when you know it's wrong!)​
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Socialising with friends when you have fatigue
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Navigating conversations at large events (weddings, parties etc)
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How to talk to people who don't understand fatigue (or even believe in it)
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The session will be recorded and sent to all participants afterwards - so don't worry if you don't have the energy to watch the entire hour, or even attend at all. You'll be able to watch it back at a time that suits, and in stages if best.
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Please note, depending on the demand it might not be possible for me to answer everyone's questions in the time I've allowed - I want to keep the session to an hour to avoid overly tiring those who attend. Apologies in advance if your question isn't covered - I hope that the content of my presentation and the questions I did answer will help you and your specific situation.
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